8 Ways To BOOST SEROTONIN (The Happy Hormone)
The Top 8 Ways To Boost the happy hormone called serotonin Serotonin is neurochemical made by your body that helps you to feel cheerful, happy and in a state of well-being. It’s involved with keeping your mood stable, helping you to focus, stay calm and pay attention. Symptoms Of Low Serotonin Stress & Irritability Unfortunately many people have low levels of serotonin and this can cause you to feel irritated, stressed and you may suffer with anxiety. Low Self-Esteem People with low serotonin levels also often have low self-esteem, Depression perceiving that the world is an unfriendly place and this can even develop into depression. Impulsive Cravings Low serotonin can also cause you to crave short-term highs from eating junk foods, binge eating, alcoholism, or drug use. Disrupte...